--- title: Individual Intensive --- [About](https://daybreak.org/about?hsLang=en) [Mission](https://daybreak.org/about?hsLang=en) [Values](https://daybreak.org/about?hsLang=en) [Team](https://daybreak.org/about?hsLang=en) [Healing Methodology](https://daybreak.org/about?hsLang=en) Programs [Signature Intensive](https://daybreak.org/signature-intensive?hsLang=en) [Couples Intensive](https://daybreak.org/couples-intensive?hsLang=en) [Individual Intensive](https://daybreak.org/individual-intensive) [Single Parent Weekend Program](https://daybreak.org/single-parent?hsLang=en) [Couples Weekend Program](https://daybreak.org/couples-weekend-program?hsLang=en) [Weekly Psychodrama](https://daybreak.org/weekly-psychodrama-groups?hsLang=en) [Trainings & Supervision for Professionals](https://daybreak.org/trainings-supervision-for-mental-health-professionals?hsLang=en) [![Path 20](https://daybreak.org/hubfs/Path%2020.svg)](https://daybreak.org/?hsLang=en) [Resources & Donate](https://daybreak.org/resources?hsLang=en) [Register](https://daybreak.org/register?hsLang=en) [About](https://daybreak.org/about?hsLang=en) [Mission](https://daybreak.org/about?hsLang=en) [Values](https://daybreak.org/about?hsLang=en) [Team](https://daybreak.org/about?hsLang=en) [Healing Methodology](https://daybreak.org/about?hsLang=en) Programs [Signature Intensive](https://daybreak.org/signature-intensive?hsLang=en) [Couples Intensive](https://daybreak.org/couples-intensive?hsLang=en) [Individual Intensive](https://daybreak.org/individual-intensive) [Single Parent Weekend Program](https://daybreak.org/single-parent?hsLang=en) [Couples Weekend Program](https://daybreak.org/couples-weekend-program?hsLang=en) [Weekly Psychodrama](https://daybreak.org/weekly-psychodrama-groups?hsLang=en) [Trainings & Supervision for Professionals](https://daybreak.org/trainings-supervision-for-mental-health-professionals?hsLang=en) [Resources & Donate](https://daybreak.org/resources?hsLang=en) [Register](https://daybreak.org/register?hsLang=en) # If Not Me, Then Who?  ## Individual Intensive [Program Overview](https://daybreak.org/individual-intensive#program-overview) [Dates & Details](https://daybreak.org/individual-intensive#program-dates) [Is It for Me?](https://daybreak.org/individual-intensive#program-faq) ### Program Overview Sometimes we choose to go this path alone. Whether a person is facing a crisis, or feels uncomfortable to work in a group setting, Individual Intensives are a safe space to conduct deep work. Assisted by 2-3 licensed therapists, a participant can fully immerse themself in deep body work and experiential healing. Traditional sessions are short and smack in the middle of our busy lives. But during Individual Intensives, guests can completely disconnect from their daily distractions and remain focused on inner healing. These Intensives are customized 4-day programs designed to help individuals address their unique challenges and goals.  From inner connection to better relationships, from core wound healing to taking brave steps, Daybreak has helped men and women make incredible, transformative and lasting changes in their lives. ![Ellipse 1-1](https://daybreak.org/hs-fs/hubfs/Ellipse%201-1.png?width=527&height=527&name=Ellipse%201-1.png) ### Program Details Individual Intensives: **Date:** Scheduled based on therapists’ and individuals' availability. **Location:** The Daybreak House in Upstate NY **Duration:** 3 or 4 days from Friday morning until Sunday or Monday late afternoon **Group Size:** One person at a time **Included:** Nourishing meals and comfortable lodging provided ![](https://daybreak.org/hubfs/Union%201-1.png) ## Contact us for upcoming dates   **845.304.5583** [Start the registration process today.](https://daybreak.org/register?hsLang=en) ![shutterstock_1543022282](https://daybreak.org/hs-fs/hubfs/shutterstock_1543022282.png?width=1321&height=640&name=shutterstock_1543022282.png) ### Testimonials “I’m a respected person in the community. I run a business with over 200 employees and I’m the father of a large family. At the time, I was experiencing a personal crisis. I couldn’t wait for the next group and I was concerned about the group environment. I worked with Gitty to set up an individual Intensive and, to tell you the truth, it saved my life. I honestly think that if I didn’t do the Intensive when I did it, I would’ve lost it all. After the intensive, I realized how much I was holding back. I was able to shift my company and change my relationships with the people I love so much.” Participant, Spring 2021 An Individual Intensive may be right for you if: You are uncomfortable to work in a group setting. You have a major trauma or episode to heal from. You are not making progress in weekly therapy sessions. You’re struggling with an enormous amount of pain, sadness or anger. You are in crisis. You’re looking for mental or spiritual clarity. ### Explore other upcoming workshops ![Couples Intensives](https://daybreak.org/hubfs/shutterstock_234318220.png) Couples Intensives Couples Crisis Upstate NY [Read more](https://daybreak.org/couples-intensive?hsLang=en) ![Signature Intensives](https://daybreak.org/hubfs/shutterstock_166824155-2.png) Signature Intensives Men Women Upstate NY [Read more](https://daybreak.org/signature-intensive?hsLang=en) ![Single Parent Weekend Series](https://daybreak.org/hubfs/shutterstock_1540541720-1.jpg) Single Parent Weekend Series Single Parent Single Upstate NY [Read more](https://daybreak.org/single-parent?hsLang=en) ![Couples Weekend Program](https://daybreak.org/hubfs/shutterstock_2195881565-1.jpg) Couples Weekend Program Couples Weekend Upstate NY [Read more](https://daybreak.org/couples-weekend-program?hsLang=en) ![Weekly Psychodrama](https://daybreak.org/hubfs/shutterstock_1557051869-1.png) Weekly Psychodrama Weekly Group Psychodrama [Read more](https://daybreak.org/weekly-psychodrama-groups?hsLang=en) [Start the registration process today.](https://daybreak.org/register?hsLang=en) \*The Intensive is not designed to treat primary addiction. Rather, it is a program for self-improvement & self-worth. [![Path 18](https://daybreak.org/hubfs/Path%2018.svg)](https://daybreak.org/?hsLang=en) [About](https://daybreak.org/about?hsLang=en) [Programs](https://daybreak.org/individual-intensive) [Resources](https://daybreak.org/resources?hsLang=en) [Register](https://daybreak.org/register?hsLang=en) ### Be in the know